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Recent Posts
- Summer Fitness Roundup: Summer Lovin’ on the Roads Less Traveled
- BibRave Race Review: The “biggest little race” at Grandma’s Marathon!
- April & May Running Roundup: Spring Showers, May Flowers
- BibRave Product Review: Natural Sun Protection with Tanri Outdoors
- Make your miles matter: 2021 National Day of Awareness MMIW Virtual Run
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Upcoming Races
- Yeti Snakebite October 3, 2021
- Mayor's 5k? October 16, 2021
- Atlanta Track Club 10 Miler October 17, 2021
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I ran this morning. I’m sore with tight glutes and calves. I’ll be working late tonight. The workout includes 150 wall balls and a bunch of rowing. I HATE wall balls and rowing. So many excuses to NOT be here. Turn your excuses into reasons. This evening workout serves as a reset and energizing for more post-dinner coding. Seems like a good reason to me.It’s not too early to start thinking about your 2022 running 🏃♀️goals. Whether you’re a newbie or a veteran, The Run Show USA Boston is ready to help kick-start your training season! Join the biggest running community meet-up at The Run Show USA in Boston from January 29-30. The inspirational speakers will get you motivated, the gear and swag partners will get you kitted out, and the skills clinics will make sure you’re ready to tackle any race distance no matter the time of year!After many years of running, I'm really looking forward to jumpstarting 2022 and resetting my running skillset at @runshowusa Boston, Jan 29-30. 🏃♀️Who’s working on their 2022 race calendar? ✋ I’m so excited about racing @grandmasmarathon again, and I’m planning to kick start my training at the @RunShowUSA - the ultimate running event of the year - in Boston, January 29-30. They’ll have experts you can tap for advice on everything from recovery to strength training plus running legends such as Camille Herron and Dean Karnazes! Happy @bibrave Pride Friday! Remember: not every run is easy, but every run is worth it and changes you. Get out there and get it.Want FREE tickets to the ultimate running event of the year - I’ve got them! 🙌
Tag Archives: whole30
Whole30 Roundup and Moving Forward
Woohoo! Made it through my first W30! I’m giving myself a 95% since I’m assuming some restaurant probably cooked something in some added crap I wasn’t aware of. But other than that I was on task through normally scheduled meal … Continue reading
Posted in Product Reviews, Training
Tagged food, nutrition, phd, reviews, Training, whole30
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Whole 30 “appetizer”: 5 tips so you don’t go insane.
Yup, it’s been a minute. Between finals, holidays, trying to cram in a bunch of CDC work during school break, and one last ditch effort to complete the Yeti Challenge* on New Year’s Eve (success!), I just about imploded as … Continue reading
