Mario Fraioli, the founder of The Morning Shakeout, has re-shared this blog post he wrote several years ago with some updates. Source: 7 Habits of Highly Effective Runners His breakdown of process vs. outcome goals is an excellent way to focus on building a successful year of habits that can lead to outcome goals rather … Continue reading 7 Habits of Highly Effective Runners: Fun Size Athlete Edition
marathontraining
Best way to prepare for a marathon? Register for one!
I'm running the Kansas City Marathon presented by Garmin! 🏃♀️ This will be my fall marathon and "A" goal race. I'm excited to run through the streets of Kansas City, visit with some awesome family friends, and experience all that this race has to offer. Crossing that finish line and earning some KC BBQ will … Continue reading Best way to prepare for a marathon? Register for one!
Summer Fitness Roundup: Summer Lovin’ on the Roads Less Traveled
Seeking adventure and a change of pace on the path less-traveled... Once again my plan to write these posts every month fell by the wayside. Between taking over a consulting project at one job, building a software product and starting a new company, traveling for Bike Ride Across GA, Grandma's Marathon, work, and then a … Continue reading Summer Fitness Roundup: Summer Lovin’ on the Roads Less Traveled
BibRave Race Review: The “biggest little race” at Grandma’s Marathon!
“Disclaimer: I received free entry to the Grandma's Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!” After more than a year without in-person road marathons, and more than 2 years since I've raced one, I was super excited to run Grandma's Marathon … Continue reading BibRave Race Review: The “biggest little race” at Grandma’s Marathon!
March Running Roundup: Keep Moving Forward
After the vaccine, and Fried Clay, and improvements in the weather, I found myself feeling much sunnier by the end of the month. Through the highs and the lows of the month, Grandmas Marathon training was there through it all. Marathon training is a steady friend, and dispenser of tough love, exactly when you need it.
February Running Roundup: winter maintenance and motivation
Even though my birthday falls in February, it tends to be a struggle month for me. The new year has settled in, the late winter, pre-spring blues crop up, and motivation becomes a bit of a struggle. I feel like I’m operating 75-80% on my fitness and nutrition goals, but that 20-ish% of less than ideal nutrition behavior ends up creating plateaus that can spiral into lapses in motivation and loss of fitness gains.
January Running Roundup: Habit Building and PRs
Roundup of January fitness stats, goals, activities, and accomplishments!
5 Reason I LOVE My Peloton Tread+
When that slightly off, possibly body shaming but not really body shaming, Peloton commercial came out around Christmas 2019 many of us stuck up our noses at the bougie-ness of it all. However, when COVID closed down our favorite gyms (which we pay for but rarely attend) in March 2020, I think all those same … Continue reading 5 Reason I LOVE My Peloton Tread+
2020: Say ‘NO!’ to Resolutions and ‘YES!’ to Motivations!
So yeah, I wanted to wait a few weeks into the new year to get my bearings and let everyone else blab about their resolutions before I came out with my 2020 plans and motivations. 2019 was difficult but 2020 is exciting and full of change. Check it out below and here's just a preview … Continue reading 2020: Say ‘NO!’ to Resolutions and ‘YES!’ to Motivations!
Summer Sweat Ahead: Fun Sized training and adventures!
We just returned from an epic 450 mile week riding the Bike Ride Across Georgia from Ellijay to Darien. As always it was an amazing week and while I'm glad not to be sweating my ass off each night in a tent anymore, I do wish BRAG would never end. There's no better happiness or … Continue reading Summer Sweat Ahead: Fun Sized training and adventures!
Fun Size Athlete 