Disclaimer: I received a RoadiD Sidekick to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
Road ID may seem like a really simple product but they make safety fun, affordable, and have a little fun along the way as well. The website is fun, their products range from stand alone wrist options, shoe and watch add-ons, medical bracelets, kid bracelets, and even pet identification, with TONS of customization. From the moment you click purchase, Road ID does a great job keeping you up-to-date about your order status and makes it fun along the way as well with hilarious emails and “quotes” from customers. 😛
My training for marathons, triathlons, bike races, etc. often takes me all around town, at various times of day, sometimes by myself. In a busy life training happens whenever and wherever you can make it fit. I try to be as safe as possible during all my adventures and have owned multiple Road IDs for various pairs of running and cycling shoes. However, the diversity of activities, equipment, gym bags, schedules, etc. has often meant losing or forgetting to wear the Road ID. With the Road ID Sidekick, my identification and contact info is now attached to my daily wear watch so it never leaves my wrist except for when the watch is charging. The benefit of not having to remember ANOTHER piece of equipment for each separate activity means that the Sidekick is a no-brainer for my busy, diverse active lifestyle.
When I was selected to test a Road ID product, I actually received enough credits to purchase the Sidekick for myself as well as the PetID for my 4-legged running buddy, Batoot. The PetID provides a jingle-free pet identification option which simply adds to any collar. Even better, for every Road ID purchase a donation is made to 4 Paws for Ability, which provides service dogs for children in need!
I highly recommend both the Road ID sidekick and petID as worry-free and inexpensive safety/identification options for both you and your 4-legged kids. Save even more on your next purchase by visiting the following link for 20% off: http://road.id/BibRave
Here’s what other BibRave Pros have to say about Road ID:
Danielle F | Amy P | Andrea | Christine G | Corey | Dane | Didi | Erica | Fallon | Christine N | Jeremy | Juan | Kim P | Lisa | Lissa | Michael |
I was super happy to test my 3rd Stunt Puppy product so it’s great to be fully embedded in the Stunt Puppy family of products at this point. You can check out my reviews of the Stunt Runner leash and the Nano Bowl. Adding the Go Dog Glo harness rounds out the complete package for my run/walk buddy.
The harness certainly looks snazzy on Batoot (yup, my kid is cuter than yours 😛 ) but the true benefits of the harness come from the combination of the breastplate with the martingale-style leash attachment. The breastplate is ultra durable and reflective while also being soft and comfortable for doggies, with no pressure points. It’s also really easy to get on, even with a very high energy pup; just slip over the head and then two clips under the front legs. The martingale-style leash attachment glides as you loosen and tighten on the leash which helps check pulling behavior. Batoot also has an impressive ability to back out of other harnesses (maybe he was a contortionist in a previous life) but the easy adjustments on the Go Dog Glo harness have so far thwarted any escape maneuvers.
Check out the Go Dog Glo harness in action!
Here’s what other BibRave Pros have to say about the Stunt Puppy Nano Bowl
Emily | Ken | Brenda | Brittany | Cassie | Deanne | Eddie | Fallon | Christine | Jen Z | Kim P | Lindsey | Matt | Meridith |
I discovered Oofos nearly 2 years ago when I had the opportunity to try my first pair through another BibRave review opportunity. You can check out that review here. Since then, I’ve gone through many pairs and I never have less than 2 pairs in the house at a time, with at least one pair as house slippers and another for gym bag and travel. Several additional pairs have been purchased as gifts, and I’m pretty sure most of the people in my running group own at least one pair. This new review opportunity came at the perfect time since my dog, as cute as he is, is a menace and ate one of my old pairs. In addition, during Bike Ride Across GA at the beginning of June, I spent too much time walking around in zero support flip flops, resulting in my first experience with plantar fasciitis. Once you own Oofos, you will NEVER wear flat, uncomfortable flippy floppies again!
The Oofos Oofoam(TM) technology:
Absorbs 37% more impact than traditional footwear foam materials (validated by 3rd party study – UVA 2018)
Reduces stress on feet, knees, and back
In order to recover from PF I’ve used my Oofos to lead the way:
Wearing Oofos around the house and NEVER walking barefoot
Wearing Oofos at work (luckily I’m allowed to do this) instead of uncomfortable dress shoes/flats which just irritate the PF
Immediately switching to my Oofos after every workout.
I’m still working on kicking the PF for good but wearing the Oofos regularly has definitely helped with recovery and allowed me to keep up with marathon training without making the injury worse.
What else is great about Oofos? They’re latex-free, made of non-toxic materials, and come with a 6 month warranty. Even better, a 3% donation to the Dana Farber Breast Cancer Research organization is made with every pair of Oofos sold on Oofos.com!
Do you love Oofos too? Which models are your favorite?
Still not convinced Oofos are for you? Check out other BibRave Pro Review:
I always knew that being a BibRave Pro was more than just free races and products. For me it’s always been more about the community of people, many of whom I consider friends even before we’ve met. After an amazing orange-filled weekend last December at The Running Event in Austin, I knew that I’d do my best to make it to as many BibRave Pro meetups as possible. The positive energy and joy felt from spending just a few short days with runners from all over the country has continued to fuel my running journey. When BibRave announced the summer BRP Summit in Chicago around the Rock n Roll half marathon weekend, I knew I had to attend. Bonus points for the fact that my NYC Marathon training plan had me running 13 miles this weekend anyway!
After a quick pitstop in NH to visit my parents and grandmother, I left at 3am on Friday to head to the Windy City. I made it to the hotel by 8:15, the room was ready (thanks Marriott!), dumped my bags, had a quick breakfast in the lobby, and then me and mascot Benjamin headed out for a quick run to a park to meet Team BibRave and other Pros who had already arrived. We were supposed to do a service project at the park but it was canceled due to heat; of course this meant we got in a quick run along the lake. I was very quickly reminded that Chicago is the most beautiful city in the US; between the lakefront, the amazing architecture, the awesome transit system, and the impeccably clean streets it’s just awesome. If it wasn’t an arctic tundra in the winter I’d probably consider moving there lol.
We had some post-run donuts, headed back to the hotel for a quick shower, and then it was off with my awesome roomies to the Rock N Roll Chicago Expo. I’m not a huge expo fan but I appreciated this one for it’s medium size, wide aisles, less crowded feeling.
After another quick visit to the hotel and shower rinse (did I mention Chicago was experiencing record high temps?) it was already time to head to the “Orange Carpet Dinner.” Team BibRave treated us to an awesome dinner at drinks at City Winery thanks to sponsors Aftershokz and Knockaround. I used a BibRave Buff as a belt and an orange heat sheet as a shawl so, yeah, that happened…
Saturday morning we were back at the lakefront for a shakeout run and what I’ll call BibRave class photos. The amount of running groups on the lakefront trail was staggering and made for some amazing people watching, although it made me wonder whether there’s anywhere else to run in Chicago.
After a long walk back along the lakefront (I dipped my legs in and, yes, it’s freaking cold!), Millennium park and the bean, we had just enough time for showers…again, before heading to a Cubs game at Wrigley field. I loved visiting the park but with the heat index at 106 it wasn’t the most pleasant experience. The park was handing out travel size bottles of sunscreen, and had showers going in the concourse to keep people cool. We left around the 6th inning (the Cubs won eventually) to head back to the hotel for, you guessed it, more showers (with a room of 5 women we went through A LOT of towels this weekend), before heading to dinner and a live taping of the BibRave Podcast. Team BibRave did a great interview with Cindy Kuzma of the Injured Athletes Club podcast and author of upcoming book, “Rebound:Train Your Mind to Bounce Back Stronger from Sports Injuries After a long walk back along the lakefront (I dipped my legs in and, yes, it’s freaking cold!), Millennium park and the bean, we had just enough time for showers…again, before heading to a Cubs game at Wrigley field. I loved visiting the park but with the heat index at 106 it wasn’t the most pleasant experience. The park was handing out travel size bottles of sunscreen, and had showers going in the concourse to keep people cool. We left around the 6th inning (the Cubs won eventually) to head back to the hotel for, you guessed it, more showers (with a room of 5 women we went through A LOT of towels this weekend), before heading to dinner and a live taping of the BibRave Podcast. Team BibRave did a great interview with Cindy Kuzma of the Injured Athletes Club podcast and author of upcoming book, “Rebound:Train Your Mind to Bounce Back Stronger from Sports Injuries“. It was a really informative discussion and reminder that injury doesn’t have to take you away from the running community and that coming back from an injury can make us into better athletes.
Sunday morning started early again for Rock n Roll Chicago Half Marathon! We all met at the start line for a team pic at 6am and then the race started at 6:30. The temperature had dropped 30 degrees from the day before but it was still really humid. Rock n roll certainly did a great job preparing for the heat; water every mile, gatorade every other station (I think), several places with ice (they were handing runners bags of ice), spray stations, and ice cold sponges. I think several early days, little sleep, being sunbaked, and probably dehydrated led me to having a really miserable race experience. I couldn’t keep any electrolyte drink down and resorted to chugging water which probably made it worse. Team BibRave told me I waved to them at the mile 6 cheer station but I have no recollection of seeing them; kinda hard to miss all that orange too! Also, note to self, apparently I can’t run over bridges…and there are a lot of bridges in Chicago! Most of the bridges are draw bridges so they have a metal grate service. I think when I ran the Chicago marathon these bridges were actually covered in carpet for the runners, but not during Rock n Roll; they were very uncomfortable to run on and you could see straight down to the river. I ended up feeling like a baby deer trying to run over each one, so I just walked. Also, for a Rock n Roll race there didn’t seem to be much music, so I was glad I ran with my Aftershokz (I don’t normally run with headphones). Admittedly, since I wasn’t feeling well I may have missed a lot. I don’t remember much of the course except the bridges and the fact there were a ton of turns. At the end of the day I had 10 plus miles on my schedule for NYC marathon training so the race served it’s intended purpose.
After my miserable and very cranky finish, and then moping around the rest of the BRPs until I felt better, I walked back to the hotel and staggered into a McDonald’s for an egg mcmuffin. Miraculous recovery after that lmao! Oh well! I somehow managed to cram all my new goodies and nasty clothes into my carry-on luggage before heading out to our final lunch gathering of the weekend. It was certainly sad for the weekend to end but I know I’ll get to see some of Team BibRave and other Pros in Atlanta in February for the Olympic Marathon Trials and Atlanta Marathon weekend. I’m excited to get some more orange down to ATL. I had a very late flight, so when Pro Christine and her friend Stephanie decided to go see Hamilton I figured I should end an awesome weekend on a high note and hang out in the room where it happens once again. 4th time is a charm, especially when you get 2nd row center seats for below face value 25 minutes before showtime; not throwing away my shot, indeed.
I was exhausted by time I got home Sunday night, and Monday was basically a wasted work day, but I’ll work hard, play hard any day for a weekend surrounded by orange. Can’t wait until next time!
Read to the end for a chance to win a free pack SIS Energy Gels!
I definitely have a love-hate relationship with gels and sports nutrition in general. I try to eat as much real food as possible during runs and rides but that often means I don’t eat as often or get in enough calories. The bonk is real people! So to avoid the ugly wall, I reluctantly carry whatever gels I have lying around to fill in the calorie voids and keep up with intake. However, most gels are a pain to swallow, are sticky and get on everything, and I often need to gulp a ton of water to get them down, often making a sloshy mess out of my stomach. No bueno.
As part of being a BibRave Pro I received a large sampling of the 3 variations of SiS gels in 4 flavors: energy+electrolytes (Salted Strawberry & Lemon & Mint flavors) , energy+caffeine (Double Espresso Flavor) and Isotonic Energy (Apple Flavor). Since I’m racing Rock N Roll Chicago Half Marathon as part of the BibRave Pro Summit on July 21 and SiS gels are provided as on-course nutrition, these gels arrived at the perfect time in my training cycle. I’m also at the beginning of NYC Marathon and Honolulu Marathon training so it’s the perfect time to lock down an improved nutrition plan.
So what’s the deal with “isotonic”? According to the Science in Sport website:
The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy.
This means that each gel contains 22g of carbs, around 90 calories, around 1 g of sugar and can be taken without water! This means no sloshy stomach, no GI distress, and NO BONKING! The gels are only slightly thicker than water so they’re easy to take on the move (I easily sucked one down while biking down a gravel descent). This is how I’ve been using the gels:
Shorter runs less than 90 minutesor rides less than 20 miles –> 1 gel just before running. If you really need a boost before your morning run, I suggest the double espresso but be warned, it’s STRONG! SiS recommends double espresso before shorter runs or in the last 2 hours of a long-distance/ultra event. All of the gels taste great but they’re even better if you keep them refrigerated (double espresso tastes more like ice coffee if you take it cold – highly recommend!).
Longer runs or bike rides – > 1 gel before, and then 1 gel every 45 minutes. Depending on the length/intensity of the workout I vary my hydration between electrolyte with no added calories or a sports formula with extra carbohydrates to get closer to 150-200 calories per hour.
Overall, I’m really enjoying these gels and look forward to see how they work as I move to longer workouts/races this summer/fall. My one “complaint” is that the gels are kind of large so I haven’t run with more than 2-3 at at time, so I’ll need to carry more for longer efforts. However, they still fit in hydration packs, bike jersey pockets, and flip belts just fine so I think I’ll manage the extra bulk.
Here’s what other BibRave Pros have to say about the SiS Energy Gels:
Here’s your chance to win a free box of Science in Sport gels!
I’ve teamed up with Science in Sport to give away 2 6-pack boxes to a couple of lucky followers. Follow me, @FunSizeAthlete, and @ScienceInSport on Instagram, like and comment on this post with a friend who shares positive energy for your chance to win!
Don’t want to wait to see if you win?? Science in Sport is offering readers 25% off their product! Shop their website and use the code ‘TRYSIS25’. What flavor are you excited to try? So far salted strawberry is my favorite. Let me know below!
Give Science in Sport some social media love here:
We just returned from an epic 450 mile week riding the Bike Ride Across Georgia from Ellijay to Darien. As always it was an amazing week and while I’m glad not to be sweating my ass off each night in a tent anymore, I do wish BRAG would never end. There’s no better happiness or privilege than just cruising along country roads for miles on end, with great people for a week. With the post-BRAG blues also comes an energy to continue the energy and motivation through the summer and beyond. The week provided a nice re-boot and I’m really excited for what’s to come; just need to keep focused and execute. 🙂
Here’s what’s on tap for the next 2-3 months:
Red Clay Ramble gravel race: Our 3rd race in the southeastern gravel series for the year. 55 miles through beautiful middle GA roads. It’ll be HOT for sure but much less climbing than our first 2 races so I’m really looking forward to it. I’m trying to get stronger so that I can do longer events. I’m sure I’ll be dumb and try for Dirty Kanza 200 one day. No better plans than a bad idea. 😛
50th running of the Peachtree Road Race! 3 more weeks of training and the biggest 10k 4th of July block party in the world will be upon us! This year is the 50th running of this epic race so it’s sure to be amazing.
RUNNING: I’ve been riding so much that I’ve barely been hanging onto some base miles. NYC marathontraining starts in July so I need to get back on the horse. After 2 spring marathons I think taking May “off” has helped come down from some burnout and now I’m ready to RUN although the heat and humidity always seem to dampen (quite literally) my spirits. I plan to mix it back up on some trails and timed events to keep me motivated. I’m planning to register for Merrill’s Mile 24 hours and just hang out and run however much I damn well please. Of course, it’s also easier to stay motivated when I know I have HONOLULU MARATHON in December! Want to run in paradise with me?? Use code BIBHNL19 for 10% off registration!
Nutrition: I just did my first Dexa Body Composition scan to see my baseline metabolic rate, body fat, bone density, etc. so I can appropriately focus on problem areas and measure progress. Goal is to maintain lean muscle mass (which I have plenty of) and decrease body fat (which I also have plenty of lol). I know part of my problem, surprisingly, is that I don’t actually eat enough and what I do eat doesn’t balance carbs, fats, and proteins well. Working on it, stay tuned! No diets here; just need to better balance what I’m already eating.
BibRave Product testing: right now I’m waiting on a delivery of Science in Sports isotonic energy gels. We’ll be testing salted strawberry and double espresso flavors. These gels are made to absorb more quickly with less GI stress. Considering my goal to compete at higher capacity for longer distance events, getting my during-workout nutrition locked down will be key. In most of my ultra events, GI distress after 6 plus hours has been one of my biggest hurdles. I’m excited to try a new product and think marathon training and 24 hours at Merrill’s Mile will provide great testing grounds.
In more BibRave news, I’m super excited for the BibRave Pro Chicago Summit July 19-21! Hanging out with BRPs, running the RockNRoll Half, and going to my first Cubs game at Wrigley Field! Adult spring break fun times ahead!
Check out my video review of the awesome Stunt Puppy Nano Bowl below. You can also read my previous review of the Stunt Puppy Stunt Runner leash here; Stunt Puppy products are great for your 4-legged running buddies!
And don’t forget to tune into #Bibchat with BibRave and Stunt Puppy next Tuesday, May 7 at 9pm ET for your chance to WIN your own Nano Bowl!
Here’s what other BibRave Pros have to say about the Stunt Puppy Nano Bowl
My spring race season may be over but in Atlanta we’ve jumped right into Peachtree Road Race training (it’s the 50th running this year!) so there’s no better reason to keep the momentum going. With that in mind, I’m excited to announce that I’m taking part in the Bibrave Strava Run Streak and running or walking at least 1 mile every day in May! Considering how much cross training I do on the bike I know this will be tough, but I’m using the pup as an excuse to get out with him for at least 1 mile on those in between “rest days”.
You can go streaking with us too! LOL! To join our May streaking spectacular, just sign up for a Strava account (it’s free!) then join the BibRave Run Club – https://www.strava.com/clubs/bibrave – to share your progress and keep motivated. A run streak may sound daunting but just think of all the ways you can easily add 1 mile to your daily routine: walking to the store, laps around your office, walking the dog, pushing the stroller around the neighborhood, mowing the lawn…it’s all fair game! Just make sure to log it! If it’s no on Strava it didn’t happen 😛
I had so much fun last weekend in Roanoke, VA for the Blue Ridge (double) Marathon that it warranted a 2-part video review! Obviously everything didn’t go as planned but it was still an amazing experience. Chime in below if you’ve ever had to make the best of a bad situation at a race, but still came out smiling! And don’t forget to check out reviews from the other BibRave Pros:
If you go through sunglasses like me, at the rate a normal person goes through pens, then you’ll know I was excited to test the Knockaround Fast Lanes as part of being a BibRave Pro. As someone who puts sunglasses through the paces, there’s a couple of factors important in terms of selection: durability, cost, and comfort. Bonus points for cool factor and lens color/visibility. So how do the Knockaround Fast Lanes fair against the Fun Size test?
First off, direct from the website, Fast Lanes
“are designed to look great on medium and larger face shapes. And like all Knockaround sunglasses, each pair benefits from FDA-approved and impact-resistant lenses with full UV400 protection. “
Durability: these bad boys have been thrown in my backpack, back pocket of a cycling jersey, dropped on the ground repeatedly, and temporarily lost under the driver’s seat of my car. Each time they’ve come back no worse for the wear, and no lens scratches.
Cost: $20, add $5 for polarized. Need we say more?
Comfort: Surprisingly, while these are designed for medium to larger face shapes apparently, these still look great on my fun size face. In fact, they don’t slide off the bridge of my nose (often a problem) and they don’t hurt my ears or head from squeezing (an issue I get when I try to find smaller frames). Most appropriately, the large lenses still fit just fine when wearing a bike helmet so these glasses have been great for social cruises around town.
Cool Factor: while certainly larger on my face, I do love a rectangular frame to help make my round face look a little less round and puffy. The design is definitely reminiscent of my favorite classic design offered by a much more $$$ brand and I love that it’s offered in 16 different color/lenses options.
Lens color/visibility: I have the slate tortoise shell frame with sky blue lenses. The lenses have been great in many lighting conditions, especially in lower light, hazy days where it’s still nice wearing glasses to cut the glare. They offer awesome protection without making everything too dark.
Ready for your own pair?
Use discount code BIBRAVEKNOCKS1 for 20% off your entire order until 4/18 (one time use).
And don’t forget to tune into #Bibchat with BibRave and Knockaround next Tuesday, April 16 at 9pm ET for your chance to WIN a pair of Fast Lanes!
Here’s what other BibRave Pros have to say about the Fast Lanes: