His breakdown of process vs. outcome goals is an excellent way to focus on building a successful year of habits that can lead to outcome goals rather than setting goals without good habits. Here’s my take on his 7 habits.

2: They enjoy the process

FunSize goals:

• Choose training runs and races joyfully, not just to check a box.
• Do what sounds fun!
• Run with friends at least once a week

3: They value consistency

FunSize goals:

• Complete All Day Running Co #Workout365 each day
• Complete at least 80% of marathon training program

4: They run at a few different speeds

FunSize goals:

• Hit those track workouts and train with a marathon goal pace in mind
• Actually, run easy runs, EASY

5: They take their recovery seriously

FunSize goals:

• Stretch 10 min per day
• Improve sleep consistency (Whoop metrics)

6: They focus on quality over quantity

FunSize goals:

• Pick a marathon (Eugene) and stick with it
• Every run during the 12 weeks leading up to Eugene should serve the purpose ONLY Eugene
• Focus on one week at a time

7: They recognize and celebrate their achievements – no matter how small

FunSize goals:

• Finish each week recognizing at least one win and one struggle
• The following week’s goal is to repeat the win and improve on the struggle.
• Rinse and repeat

Takehome Bonus Habit

JUST HAVE FUN! DON’T FORGET TO DANCE.