February Running Roundup: winter maintenance and motivation

Even though my birthday falls in February, it tends to be a struggle month for me. The new year has settled in, the late winter, pre-spring blues crop up, and motivation becomes a bit of a struggle. I feel like I’m operating 75-80% on my fitness and nutrition goals, but that 20-ish% of less than ideal nutrition behavior ends up creating plateaus that can spiral into lapses in motivation and loss of fitness gains.