Disclaimer: I received the Science in Sport REGO Rapid Recovery in chocolate and strawberry to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro ambassador, and check out BibRave.com to review, find, and write race reviews!
Since getting serious about my strength and nutrition journey this year, I’ve realized that 1) I don’t consume nearly as many calories as I assumed, and 2) I definitely do not consume enough protein. As I’ve increased the quantity and intensity of both strength and cardio sessions since the beginning of the year, the necessity to track my macros intake and make sure I’m covering my nutritional needs has been key to maintaining energy, improving performance, and finally seeing changes in body composition. Since I have a very busy lifestyle I manage personal, work, and physical activities by planning ahead as much as possible. Many of you may know, once life gets very busy, nutrition is often the first thing to fall off the wagon. For that reason, having easy and quick access to quality nutritional choices is extremely important. In order to hit all my performance and protein intake goals, I’ve found it necessary to include protein supplements in snacks and meals whenever possible. That means high protein overnight oat bowls for breakfast, protein smoothies for lunch, protein cold brew coffee mix as a late morning/early afternoon pick-me-up, and high protein snacks within 30 minutes of strength sessions or hour plus long cardio sessions.
Science in Sport (SiS) REGO Rapid Recovery is a great post-workout recovery mix that includes the right blend of carbohydrates (23g), protein (20g), and electrolytes. According to Dr. Stacy Sims, PhD in her amazing book “Roar”, while men need to consume about 20g of protein in the 30 minute post-workout recovery window, women need 30-40 g. That’s A LOT of protein. I’ve been running about 60-90 minutes every morning, and crossfit every evening. After my morning run, I quickly grab SiS Rego (it comes in tubs or single serve, easy travel packets) and mix it in a shaker bottle with some ice and 500ml of water. It mixes up smooth (no weird chalky flavor) and is like starting my day with a tasty milk shake (it comes in strawberry, chocolate, and vanilla). I drink that before and after my shower and while getting ready for work. Then I start my day at my desk with high protein overnight oats for breakfast. This whole post-morning workout routine gets me about 40g of protein within 30-45 minutes. Evening workouts are similar in that I drink SiS REGO immediately after the workout and then have dinner within an hour.
Maintaining this regimented workout and nutrition practice has me feeling full and energetic all day, and I wake up the next day without feeling depleted or starving. In fact, most of my morning workouts are completed in a fasted state and I never have that yucky empty stomach feeling. According to Science in Sport website, REGO Recovery also includes 2g of amino acid Leucine, which aids in muscle tissue recovery and repair. REGO Recovery is a soy-based protein, gluten free, wheat free, and nut free. This has been one of my favorite, effective post-workout recovery mixes. Head over to the Science in Sport website and check it out for yourself!
Here’s what other BibRave Pros have to say about REGO Recovery: